---
title: Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set
teacher: Perth Tai Chi Academy
runtime: 12 min
url: https://tai-chi.app/library/better-balance-tai-chi-for-seniors-and-older-adults-qigong-s-AhvKWXnRqmg
source: Cloud Hands — https://tai-chi.app/
---


# Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set

Taught by **Perth Tai Chi Academy**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=AhvKWXnRqmg

- **Runtime**: 12 min (728 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/