---
title: Chen style Tai Chi 18  01
teacher: Hou FRED
runtime: 20 min
url: https://tai-chi.app/library/chen-style-tai-chi-18-01-reegGLsohTk
source: Cloud Hands — https://tai-chi.app/
---


# Chen style Tai Chi 18  01

Taught by **Hou FRED**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=reegGLsohTk

- **Runtime**: 20 min (1226 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: chen
- **Trains**: strength, cognition
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/