---
title: Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Beginner Tai Chi Form
teacher: David Bao (暴一宏)
runtime: 6 min
url: https://tai-chi.app/library/chen-style-tai-chi-18-form-18-beginner-tai-chi-form-YtUqaedweSQ
source: Cloud Hands — https://tai-chi.app/
---


# Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Beginner Tai Chi Form

Taught by **David Bao (暴一宏)**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=YtUqaedweSQ

- **Runtime**: 6 min (360 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: chen
- **Trains**: strength, cardio, cognition
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: form
- **Teaching style**: demonstration
- **Spoken language**: none — music only

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/