---
title: Chen Tai Chi First 5 Movements - Grandmaster Chen Zhenglei
teacher: Tai Chi Strong - Chen Tai Chi
runtime: 1 min
url: https://tai-chi.app/library/chen-tai-chi-first-5-movements-grandmaster-chen-zhenglei-2BNrYcb7TLc
lang: en
source: Tai Chi — https://tai-chi.app
---


# Chen Tai Chi First 5 Movements - Grandmaster Chen Zhenglei

1 min with Tai Chi Strong - Chen Tai Chi. Standing and unsupported. Works for focus and leg strength. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Tai Chi Strong - Chen Tai Chi**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=2BNrYcb7TLc

- **Runtime**: 1 min (81 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Chen style — the oldest family, alternating slow passages with sudden released power; the most demanding of the legs
- **Trains**: focus, leg strength
- **Suits**: someone with a few months behind them, someone with an established practice
- **Intensity**: moderate, vigorous
- **Phases it can fill**: Form
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app