---
title: Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus
teacher: QIGONG TAICHI CENTRE | Yogalily Studio
runtime: 5 min
url: https://tai-chi.app/library/cloud-hands-tai-chi-tutorial-with-english-instruction-tai-ch-jGTFq5yaAwU
source: Cloud Hands — https://tai-chi.app/
---


# Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus

Taught by **QIGONG TAICHI CENTRE | Yogalily Studio**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=jGTFq5yaAwU

- **Runtime**: 5 min (300 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: balance, cognition
- **Suits**: new, practising, established
- **Intensity**: restorative, gentle, moderate
- **Phases it can fill**: balance, close
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/