---
title: Cool Down for Tai Chi
teacher: Cheryl “Cheryl's Life Fitness” Seabright
runtime: 2 min
url: https://tai-chi.app/library/cool-down-for-tai-chi-JHdNXQ7WIo0
lang: en
source: Tai Chi — https://tai-chi.app
---


# Cool Down for Tai Chi

2 min with Cheryl “Cheryl's Life Fitness” Seabright. Standing, and safe to do holding a chair. Works for calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Cheryl “Cheryl's Life Fitness” Seabright**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=JHdNXQ7WIo0

- **Runtime**: 2 min (93 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: A mix of families, or drills that do not sit inside one form
- **Trains**: calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Close
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app