---
title: Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)
teacher: Holden QiGong
runtime: 25 min
url: https://tai-chi.app/library/easy-25-minute-qi-gong-routine-introduction-to-chinese-five-fADrBXkVruY
source: Cloud Hands — https://tai-chi.app/
---


# Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)

Taught by **Holden QiGong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=fADrBXkVruY

- **Runtime**: 25 min (1493 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, joints
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/