---
title: Easy Qigong Warm Up😃
teacher: Qigong For Vitality
runtime: 6 min
url: https://tai-chi.app/library/easy-qigong-warm-up-FR7-XiyV4rM
source: Cloud Hands — https://tai-chi.app/
---


# Easy Qigong Warm Up😃

Taught by **Qigong For Vitality**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=FR7-XiyV4rM

- **Runtime**: 6 min (356 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/