---
title: Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version
teacher: QIGONG TAICHI CENTRE | Yogalily Studio
runtime: 6 min
url: https://tai-chi.app/library/eight-brocades-qigong-6-minute-daily-qigong-practice-follow-9cPYQoB1yik
source: Cloud Hands — https://tai-chi.app/
---


# Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version

Taught by **QIGONG TAICHI CENTRE | Yogalily Studio**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=9cPYQoB1yik

- **Runtime**: 6 min (360 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising, established
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: none — music only

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/