---
title: Eight Brocades Qigong Practice with English instruction
teacher: QIGONG TAICHI CENTRE | Yogalily Studio
runtime: 14 min
url: https://tai-chi.app/library/eight-brocades-qigong-practice-with-english-instruction-BQ42w9NZHfA
source: Cloud Hands — https://tai-chi.app/
---


# Eight Brocades Qigong Practice with English instruction

Taught by **QIGONG TAICHI CENTRE | Yogalily Studio**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=BQ42w9NZHfA

- **Runtime**: 14 min (840 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/