---
title: Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh
teacher: Plum Village App
runtime: 22 min
url: https://tai-chi.app/library/eight-pieces-of-brocade-ba-duan-jin-a-qigong-exercise-with-b-_3hvwHj2aag
source: Cloud Hands — https://tai-chi.app/
---


# Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh

Taught by **Plum Village App**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=_3hvwHj2aag

- **Runtime**: 22 min (1320 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, cognition
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/