---
title: Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏
teacher: QIGONG TAICHI CENTRE | Yogalily Studio
runtime: 14 min
url: https://tai-chi.app/library/five-animals-frolics-qigong-follow-me-wu-xin-qi-at48P7E5zRs
source: Cloud Hands — https://tai-chi.app/
---


# Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏

Taught by **QIGONG TAICHI CENTRE | Yogalily Studio**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=at48P7E5zRs

- **Runtime**: 14 min (810 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, strength
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/