---
title: Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine
teacher: Nick Loffree
runtime: 22 min
url: https://tai-chi.app/library/five-element-qigong-foundational-chi-exercises-for-health-he-X5na_P8204I
source: Cloud Hands — https://tai-chi.app/
---


# Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine

Taught by **Nick Loffree**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=X5na_P8204I

- **Runtime**: 22 min (1320 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: strength, stress
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/