---
title: Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors
teacher: Freshfield Fitness TAI CHI ACTIVE
runtime: 12 min
url: https://tai-chi.app/library/get-moving-with-seated-tai-chi-gentle-chair-exercises-for-se-ee9JMqhbfws
source: Cloud Hands — https://tai-chi.app/
---


# Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors

Taught by **Freshfield Fitness TAI CHI ACTIVE**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ee9JMqhbfws

- **Runtime**: 12 min (720 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/