---
title: Get STRONGER with this Senior Balance and Leg Strength Routine
teacher: Taichi Workout
runtime: 19 min
url: https://tai-chi.app/library/get-stronger-with-this-senior-balance-and-leg-strength-routi-PLZZxmWReZw
source: Cloud Hands — https://tai-chi.app/
---


# Get STRONGER with this Senior Balance and Leg Strength Routine

Taught by **Taichi Workout**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=PLZZxmWReZw

- **Runtime**: 19 min (1130 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/