---
title: Great Qigong Warm Up Shake exercise technique for relaxation and calming the mind
teacher: NatureHealth.com.au
runtime: 4 min
url: https://tai-chi.app/library/great-qigong-warm-up-shake-exercise-technique-for-relaxation-VIc7HIyUPbE
lang: en
source: Tai Chi — https://tai-chi.app
---


# Great Qigong Warm Up Shake exercise technique for relaxation and calming the mind

4 min with NatureHealth.com.au. Standing, and safe to do holding a chair. Works for calm and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **NatureHealth.com.au**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=VIc7HIyUPbE

- **Runtime**: 4 min (220 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, joints
- **Suits**: someone in their first weeks
- **Intensity**: gentle
- **Phases it can fill**: Warm up
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app