---
title: Healing Exercise - Sitting Tai Chi
teacher: Fu Style Internal Martial Arts
runtime: 2 min
url: https://tai-chi.app/library/healing-exercise-sitting-tai-chi-ddvxFbB05PI
lang: en
source: Tai Chi — https://tai-chi.app
---


# Healing Exercise - Sitting Tai Chi

2 min with Fu Style Internal Martial Arts. Taught entirely seated. Works for joints and calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Fu Style Internal Martial Arts**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ddvxFbB05PI

- **Runtime**: 2 min (106 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: A mix of families, or drills that do not sit inside one form
- **Trains**: joints, calm
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Form
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app