---
title: How to Improve Balance | Senior Exercises for Balance
teacher: Yes2Next
runtime: 16 min
url: https://tai-chi.app/library/how-to-improve-balance-senior-exercises-for-balance-t2SCv3fhxYs
source: Cloud Hands — https://tai-chi.app/
---


# How to Improve Balance | Senior Exercises for Balance

Taught by **Yes2Next**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=t2SCv3fhxYs

- **Runtime**: 16 min (984 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/