---
title: Integral Tai Chi - Cool Down
teacher: Tuan Bui
runtime: 3 min
url: https://tai-chi.app/library/integral-tai-chi-cool-down-2cJ3aNdCbmY
lang: en
source: Tai Chi — https://tai-chi.app
---


# Integral Tai Chi - Cool Down

3 min with Tuan Bui. Standing, and safe to do holding a chair. Works for calm and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Tuan Bui**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=2cJ3aNdCbmY

- **Runtime**: 3 min (185 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: calm, joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Close
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app