---
title: Loosen Your Shoulders | Tai Chi Arm Flow
teacher: San San Tai Chi
runtime: 4 min
url: https://tai-chi.app/library/loosen-your-shoulders-tai-chi-arm-flow-hKkKCHA6QTE
lang: en
source: Tai Chi — https://tai-chi.app
---


# Loosen Your Shoulders | Tai Chi Arm Flow

4 min with San San Tai Chi. Standing, and safe to do holding a chair. Works for joints and calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **San San Tai Chi**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=hKkKCHA6QTE

- **Runtime**: 4 min (218 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: joints, calm
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle
- **Phases it can fill**: Warm up
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app