---
title: MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)
teacher: Traditional Li Branch Tai Chi
runtime: 1 min
url: https://tai-chi.app/library/mtaichi-seated-taichi-session-10-for-thetford-library-seated-GzJ2nLy4g9A
lang: en
source: Tai Chi — https://tai-chi.app
---


# MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)

1 min with Traditional Li Branch Tai Chi. Taught entirely seated. Works for focus. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Traditional Li Branch Tai Chi**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=GzJ2nLy4g9A

- **Runtime**: 1 min (64 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: focus
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Form
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app