---
title: NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE
teacher: QiYoga With LuChin
runtime: 6 min
url: https://tai-chi.app/library/neck-shoulder-stress-release-seated-qigong-5-minute-2aJ2su6U7Ok
lang: en
source: Tai Chi — https://tai-chi.app
---


# NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE

6 min with QiYoga With LuChin. Taught entirely seated. Works for joints and calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **QiYoga With LuChin**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=2aJ2su6U7Ok

- **Runtime**: 6 min (380 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints, calm
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app