---
title: Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas
teacher: Ascension
runtime: 21 min
url: https://tai-chi.app/library/oncology-tai-chi-warm-up-exercise-for-beginners-exercise-cla-oEEMI7mqqL0
source: Cloud Hands — https://tai-chi.app/
---


# Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas

Taught by **Ascension**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=oEEMI7mqqL0

- **Runtime**: 21 min (1282 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/