---
title: Qigong Exercise - Opening and Closing Move ☯️
teacher: Energy Healing QiGong Meditation with Master Sio
runtime: 1 min
url: https://tai-chi.app/library/qigong-exercise-opening-and-closing-move-pe6cAv9jrOI
lang: en
source: Tai Chi — https://tai-chi.app
---


# Qigong Exercise - Opening and Closing Move ☯️

1 min with Energy Healing QiGong Meditation with Master Sio. Standing, and safe to do holding a chair. Works for calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Energy Healing QiGong Meditation with Master Sio**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=pe6cAv9jrOI

- **Runtime**: 1 min (66 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Close
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app