---
title: Qigong Exercise to Start Your Day - Five Elements Qigong
teacher: Araya Holistic Pain Management Healthcast
runtime: 12 min
url: https://tai-chi.app/library/qigong-exercise-to-start-your-day-five-elements-qigong-rTuJz5uYHMk
source: Cloud Hands — https://tai-chi.app/
---


# Qigong Exercise to Start Your Day - Five Elements Qigong

Taught by **Araya Holistic Pain Management Healthcast**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=rTuJz5uYHMk

- **Runtime**: 12 min (748 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/