---
title: Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction
teacher: Dr Paul Lam - Tai Chi Productions
runtime: 39 min
url: https://tai-chi.app/library/qigong-for-health-five-element-qigong-dr-paul-lam-free-lesso-T2CGqL1oqR4
source: Cloud Hands — https://tai-chi.app/
---


# Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction

Taught by **Dr Paul Lam - Tai Chi Productions**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=T2CGqL1oqR4

- **Runtime**: 39 min (2350 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/