---
title: Qigong Full 20-Minute Daily Routine
teacher: Eight Pieces
runtime: 20 min
url: https://tai-chi.app/library/qigong-full-20-minute-daily-routine-cwlvTcWR3Gs
source: Cloud Hands — https://tai-chi.app/
---


# Qigong Full 20-Minute Daily Routine

Taught by **Eight Pieces**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=cwlvTcWR3Gs

- **Runtime**: 20 min (1211 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: practising, established
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/