---
title: Qigong Warm Up Exercises - Part 1 - for Joint Health - Simon Blow
teacher: simonblowqigong
runtime: 4 min
url: https://tai-chi.app/library/qigong-warm-up-exercises-part-1-for-joint-health-simon-blow-nQke6zgwtz4
lang: en
source: Tai Chi — https://tai-chi.app
---


# Qigong Warm Up Exercises - Part 1 - for Joint Health - Simon Blow

4 min with simonblowqigong. Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **simonblowqigong**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=nQke6zgwtz4

- **Runtime**: 4 min (224 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Warm up
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app