---
title: Qigong Warmup Exercises with Shirsha Marie
teacher: Shirsha Marie
runtime: 3 min
url: https://tai-chi.app/library/qigong-warmup-exercises-with-shirsha-marie-uOudnKpAMXk
lang: en
source: Tai Chi — https://tai-chi.app
---


# Qigong Warmup Exercises with Shirsha Marie

3 min with Shirsha Marie. Standing, and safe to do holding a chair. Works for joints and calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Shirsha Marie**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=uOudnKpAMXk

- **Runtime**: 3 min (176 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints, calm
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle, moderate
- **Phases it can fill**: Warm up
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app