---
title: Qigong with Karen: Warm Up & Immune Booster
teacher: Karen Soo
runtime: 17 min
url: https://tai-chi.app/library/qigong-with-karen-warm-up-immune-booster-ZL34Q2xjE_Y
source: Cloud Hands — https://tai-chi.app/
---


# Qigong with Karen: Warm Up & Immune Booster

Taught by **Karen Soo**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ZL34Q2xjE_Y

- **Runtime**: 17 min (1017 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/