---
title: Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners
teacher: Qigong with Kseny
runtime: 11 min
url: https://tai-chi.app/library/qigong-yi-jin-jing-muscle-tendon-change-classic-yi-jin-jing-Q7oDEH53yAE
source: Cloud Hands — https://tai-chi.app/
---


# Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners

Taught by **Qigong with Kseny**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Q7oDEH53yAE

- **Runtime**: 11 min (687 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: strength, joints
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/