---
title: Quick Qigong Warm-Up | Prepare Your Body for Exercise
teacher: White Tiger Qigong
runtime: 18 min
url: https://tai-chi.app/library/quick-qigong-warm-up-prepare-your-body-for-exercise-qMp2fIedlnk
source: Cloud Hands — https://tai-chi.app/
---


# Quick Qigong Warm-Up | Prepare Your Body for Exercise

Taught by **White Tiger Qigong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=qMp2fIedlnk

- **Runtime**: 18 min (1088 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: joints, strength
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/