---
title: RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH
teacher: Qigong Meditation
runtime: 7 min
url: https://tai-chi.app/library/relax-and-refresh-yourself-5-minute-qigong-seated-stretch-97id1FcUEJ8
lang: en
source: Tai Chi — https://tai-chi.app
---


# RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH

7 min with Qigong Meditation. Taught entirely seated. Works for joints and calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Qigong Meditation**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=97id1FcUEJ8

- **Runtime**: 7 min (414 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints, calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app