---
title: Safe Standing Balance Exercises for Seniors
teacher: Vital After 50
runtime: 1 min
url: https://tai-chi.app/library/safe-standing-balance-exercises-for-seniors-b9h9HodYfXA
lang: en
source: Tai Chi — https://tai-chi.app
---


# Safe Standing Balance Exercises for Seniors

1 min with Vital After 50. Standing, and safe to do holding a chair. Works for balance and leg strength. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Vital After 50**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=b9h9HodYfXA

- **Runtime**: 1 min (69 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: A mix of families, or drills that do not sit inside one form
- **Trains**: balance, leg strength
- **Suits**: someone in their first weeks
- **Intensity**: gentle
- **Phases it can fill**: Balance
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app