---
title: Seated Exercises for Older Adults
teacher: Dartmouth Health
runtime: 10 min
url: https://tai-chi.app/library/seated-exercises-for-older-adults-8BcPHWGQO44
source: Cloud Hands — https://tai-chi.app/
---


# Seated Exercises for Older Adults

Taught by **Dartmouth Health**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=8BcPHWGQO44

- **Runtime**: 10 min (583 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints
- **Suits**: new
- **Intensity**: restorative
- **Phases it can fill**: warmup, qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/