---
title: Seated Modified Tai Chi for Seniors and Beginners | Mobility
teacher: Itstimefitness
runtime: 18 min
url: https://tai-chi.app/library/seated-modified-tai-chi-for-seniors-and-beginners-mobility-Jz1wa4dp9Hs
source: Cloud Hands — https://tai-chi.app/
---


# Seated Modified Tai Chi for Seniors and Beginners | Mobility

Taught by **Itstimefitness**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Jz1wa4dp9Hs

- **Runtime**: 18 min (1080 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/