---
title: Seated Qi Gong for Clearing Stress at Work
teacher: Lee Holden Videos
runtime: 3 min
url: https://tai-chi.app/library/seated-qi-gong-for-clearing-stress-at-work-o2UGXJ1I0CQ
lang: en
source: Tai Chi — https://tai-chi.app
---


# Seated Qi Gong for Clearing Stress at Work

3 min with Lee Holden Videos. Taught entirely seated. Works for calm and focus. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Lee Holden Videos**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=o2UGXJ1I0CQ

- **Runtime**: 3 min (199 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, focus
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app