---
title: Seated Qigong Exercises at Rose Bush Court
teacher: Simple Qigong Exercises with Cheyne Towers
runtime: 2 min
url: https://tai-chi.app/library/seated-qigong-exercises-at-rose-bush-court-UsfkVMuSPyE
lang: en
source: Tai Chi — https://tai-chi.app
---


# Seated Qigong Exercises at Rose Bush Court

2 min with Simple Qigong Exercises with Cheyne Towers. Taught entirely seated. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Simple Qigong Exercises with Cheyne Towers**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=UsfkVMuSPyE

- **Runtime**: 2 min (105 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app