---
title: Seated qigong Routine
teacher: Qigong Solution
runtime: 4 min
url: https://tai-chi.app/library/seated-qigong-routine-ZGUFWFU8plI
lang: en
source: Tai Chi — https://tai-chi.app
---


# Seated qigong Routine

4 min with Qigong Solution. Taught entirely seated. Works for joints and calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Qigong Solution**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ZGUFWFU8plI

- **Runtime**: 4 min (214 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints, calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app