---
title: SEATED TAI CHI (10 mins) - (April 2022)
teacher: Freshfield Fitness TAI CHI ACTIVE
runtime: 13 min
url: https://tai-chi.app/library/seated-tai-chi-10-mins-april-2022-AyCuUAwdMn8
source: Cloud Hands — https://tai-chi.app/
---


# SEATED TAI CHI (10 mins) - (April 2022)

Taught by **Freshfield Fitness TAI CHI ACTIVE**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=AyCuUAwdMn8

- **Runtime**: 13 min (780 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/