---
title: Seated Tai Chi Exercises For Seniors - Easy to Follow
teacher: Tai Chi Made Easy with David-Dorian Ross
runtime: 20 min
url: https://tai-chi.app/library/seated-tai-chi-exercises-for-seniors-easy-to-follow-_lKO03x_5OU
source: Cloud Hands — https://tai-chi.app/
---


# Seated Tai Chi Exercises For Seniors - Easy to Follow

Taught by **Tai Chi Made Easy with David-Dorian Ross**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=_lKO03x_5OU

- **Runtime**: 20 min (1200 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Taught entirely seated
- **Style**: yang
- **Trains**: joints, cognition
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/