---
title: SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise
teacher: Freshfield Fitness TAI CHI ACTIVE
runtime: 10 min
url: https://tai-chi.app/library/seated-tai-chi-for-beginners-seniors-over-60s-or-older-adult-G2amZq5HvqA
source: Cloud Hands — https://tai-chi.app/
---


# SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise

Taught by **Freshfield Fitness TAI CHI ACTIVE**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=G2amZq5HvqA

- **Runtime**: 10 min (600 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, stress
- **Suits**: new
- **Intensity**: restorative
- **Phases it can fill**: warmup, qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/