---
title: SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)
teacher: Freshfield Fitness TAI CHI ACTIVE
runtime: 22 min
url: https://tai-chi.app/library/seated-tai-chi-gentle-exercise-for-seniors-older-adults-and-rgjyeS6OByg
source: Cloud Hands — https://tai-chi.app/
---


# SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)

Taught by **Freshfield Fitness TAI CHI ACTIVE**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=rgjyeS6OByg

- **Runtime**: 22 min (1320 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, cognition
- **Suits**: practising, established
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, form
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/