---
title: Seated Tai Chi Program 1
teacher: CKCHC
runtime: 11 min
url: https://tai-chi.app/library/seated-tai-chi-program-1-EU69w1mOFWk
source: Cloud Hands — https://tai-chi.app/
---


# Seated Tai Chi Program 1

Taught by **CKCHC**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=EU69w1mOFWk

- **Runtime**: 11 min (677 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/