---
title: SEATED TAI CHI -session 1
teacher: Cardiff and Vale University Health Board
runtime: 24 min
url: https://tai-chi.app/library/seated-tai-chi-session-1-pYr3JswvMgM
source: Cloud Hands — https://tai-chi.app/
---


# SEATED TAI CHI -session 1

Taught by **Cardiff and Vale University Health Board**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=pYr3JswvMgM

- **Runtime**: 24 min (1449 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, cognition
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/