---
title: SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction
teacher: Traditional Li Branch Tai Chi
runtime: 2 min
url: https://tai-chi.app/library/seated-taichi-session-8-7-week-seated-tai-chi-course-review-zvh0_ZbO7Mo
lang: en
source: Tai Chi — https://tai-chi.app
---


# SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction

2 min with Traditional Li Branch Tai Chi. Taught entirely seated. Works for focus and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Traditional Li Branch Tai Chi**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=zvh0_ZbO7Mo

- **Runtime**: 2 min (128 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: focus, joints
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Form
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app