---
title: Shibashi - 18 form with instruction - Tai Chi / Qigong
teacher: Theresa Perry Wellbeing
runtime: 7 min
url: https://tai-chi.app/library/shibashi-18-form-with-instruction-tai-chi-qigong-p-QHJowjU4Y
source: Cloud Hands — https://tai-chi.app/
---


# Shibashi - 18 form with instruction - Tai Chi / Qigong

Taught by **Theresa Perry Wellbeing**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=p-QHJowjU4Y

- **Runtime**: 7 min (420 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong, close
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/