---
title: Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders
teacher: Arrival Qigong
runtime: 3 min
url: https://tai-chi.app/library/simple-joint-mobility-routine-for-hands-wrists-arms-shoulder-ivse_ABbXug
lang: en
source: Tai Chi — https://tai-chi.app
---


# Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders

3 min with Arrival Qigong. Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Arrival Qigong**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ivse_ABbXug

- **Runtime**: 3 min (170 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Warm up
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app