---
title: Single BEST Exercise to Improve BALANCE in Seniors
teacher: Tim Fraticelli - PTProgress
runtime: 4 min
url: https://tai-chi.app/library/single-best-exercise-to-improve-balance-in-seniors-lq_4feVsDZk
source: Cloud Hands — https://tai-chi.app/
---


# Single BEST Exercise to Improve BALANCE in Seniors

Taught by **Tim Fraticelli - PTProgress**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=lq_4feVsDZk

- **Runtime**: 4 min (239 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance
- **Suits**: new
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/