---
title: Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
teacher: Qigong For Vitality
runtime: 16 min
url: https://tai-chi.app/library/sitting-qigong-routine-to-relax-and-restore-w-jeffrey-chand-ppM9FRRX-Uo
source: Cloud Hands — https://tai-chi.app/
---


# Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand

Taught by **Qigong For Vitality**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ppM9FRRX-Uo

- **Runtime**: 16 min (955 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: qigong
- **Trains**: stress, joints
- **Suits**: new, practising
- **Intensity**: restorative
- **Phases it can fill**: qigong, close
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/